Phoenix. You don't have to figure it out alone.
A daily habit tracker built for men rebuilding. Free forever. No ads. No data sold. Funded by donations to White Pines Community Co.
What's inside
Mood check-ins
A quick daily read on where your head is at, so patterns show up before problems do.
Breathing tools
Guided breathing for the moments when your chest is tight and your thoughts are loud.
HALT
Hungry, Angry, Lonely, Tired. The recovery classic, built into a 10-second check.
Crisis plan
Your people, your warning signs, your next step, written down before you need it.
Sobriety streak
Count the days. Every one of them is a tree.
Private by design
No ads. We don't sell your data. Anonymous use, no commitment required.
Phoenix is not a crisis service or a substitute for professional care. If you are in danger or thinking about suicide, call or text 988 or call 911. See more crisis resources.